In order to reduce worry,it is necessary to understand the subconscious psychological "payoffs" for choosing to worry in the first place. "I can't do a thing.I'm too worried about..." This is a common lament,and one with a payoff that keeps you standing still and avoiding the risk of action. Clearly, it is easier, if less rewarding, to worry than to be an active, involved person.
热心网友
为了减少顾虑，有必要了解人们不自觉地在心理把顾虑放在第一位的结果。“我不能做这件事呀，我太多顾虑太多担心了……”这是一个很普遍的调调，这个调调的结果就是让你无动于衷而拒绝承担其风险。很明显，这样简单些，如果回报比较少，那么还是担心多过行动来的实际，包括人。
热心网友
为了能减少担忧，首先，了解在选择了担忧后会产生的潜意识的心理后果是必要的。“我什么都做不来。我对于。。。太担忧了。”这是常见的抱怨，它还会带来一个后果，就是让你站住，不前进， 不涉险。很明显，虽说不做就不能得到报酬了，仅仅担忧还是比动手去做要简单轻松的多。