In order to reduce worry,it is necessary to understand the subconscious psychological "payoffs" for choosing to worry in the first place. "I can't do a thing.I'm too worried about..." This is a common lament,and one with a payoff that keeps you standing still and avoiding the risk of action. Clearly, it is easier, if less rewarding, to worry than to be an active, involved person.
热心网友
为了要减少烦恼,我们必需的是了解和选择的潜在意识心理学的 " (烦恼的) 高潮" 的首要矛盾。 "我不能做下去了.我太焦虑了..." 这是一个很普遍的悲叹,另一个意思是,你(为了)避免危险正长期于一个(烦恼的)高潮。 很明显很容易的可以看出, 如果(在)比较不利(的情况下), 会使一个活跃的人烦恼。