我认为你应该试着说话,不要害羞,你可以试着与老师和同学们说话,不要怕你说的不好,你要有信心,相信自己一定会说好.你可以每天早一点睡觉,你应该向老师说明原由,PERTER,我相信你会克服这些困难的!
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I thought you should try to speak,do not be shy, you may try speak with teacher and the schoolmates, Do not fear you said which are good or not, You must have the confidence, Believed oneself certainly can reach an agreement You man early sleep every day, You should explain the reason to teacher, PERTER, I believed you can overcome diffeculty these!